Emotional Self Awareness: ABCDE
Changing Financial Behaviors pdf link
| Activating Event | Beliefs | Consequences | Debate/Dispute | Effects |
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Activating Event/Adversity: Identify an event that triggered an emotional reaction from you.
Beliefs: Identify your beliefs that led to your emotion.
Consequences: What were the results of your thought and actions to the event?
Dispute/Debate/Discarding your beliefs: Were you initial appraisals of the event accurate? If not, why?
Effects: How did debating, disputing and discarding shift your understanding and beliefs about the activating event, and consequently, your feelings?
Looking for Patterns to Change Financial Behaviors
| Activating Event |
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| Behavior related to money |
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| Consequences |
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| How were you feeling physically? tired? hungry? hyped? nervous? |
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| How were you feeling emotionally? angry? sad? lonely? scared? excited? anxious? happy? surprised? |
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| Who else was involved or where you thinking of? |
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| Where were you? |
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| When was it? |
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| What was the belief attached to the behavior? |
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| What are options to react differently next time? |
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| How can you predict when you may be in a similar situation and avoid it or be prepared to act differently? |
